becoming focused
By focusing on my dahnjon, my lower abdomen…I am able to focus more deeply. Instead of my mind racing with countless thoughts in my head, I am able to focus clearly on one task at a time. With a simple exercise such as dahnjon clapping or intestine exercise i am able to bring the energy down from my head to my core energy center. This is helping me become more stable physically and emotionally. Lets teach at least one person that you know this powerful exercise, it will benefit them greatly.
November 13th, 2007 at 4:02 pm
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