The importance of tea time
At the end of Dahn Yoga classes, we have tea time. Ttea time is a way for you to reflect on what you experienced in class, while gathering energy in your core. This is also a time to meditate and refocus before leaving to go back into the “outside world.”
Through tea time, you can receive good, positive, upbeat information which will help you to make the choices that you want. Once you receive encouragement or an explanation about something, it is easier to understand and take a better action. Through tea time, you can receive the encouragement that you need and you can even learn something new!