Beginner Yoga Instructions
What are good, simple yoga poses to do before bed?
I am looking for simple, relaxing yoga poses that I can do before sleeping at night. If you can supply me with a link, or instructions how to do the poses, I’ll be very grateful. I am a beginner. Any other yoga tips are appreciated. Thank you!
XOXO,
Laurie
Here are 5 simple poses you can do to help you get a good nights sleep. Click on the link to see photo of the pose and a step-by-step instruction. Make sure you read the beginner’s tip! They will give you further instructions, especially if you are not as flexible. I recommend that you do it in the sequence given below. Enjoy!
1. Uttanasana (standing forward bend)
http://www.yogajournal.com/poses/478_1.cfm
2. Adho mukha svanasana (downward facing dog)
http://www.yogajournal.com/poses/491_1.cfm
3. Paschimottanasa (seated forward bend)
http://www.yogajournal.com/poses/477_1.cfm
4. Viparita karani (legs up the wall)
http://www.yogajournal.com/poses/690_1.cfm
5. Savasana (corpse pose)
http://www.yogajournal.com/poses/482_1.cfm
Beginner Yoga Positions : Head to Knee Yoga Pose
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