Sun Institute Blog

By  focusing on my dahnjon, my lower abdomen…I  am  able  to  focus  more  deeply.  Instead  of  my mind  racing  with  countless  thoughts  in my head, I am able to focus  clearly on one task at a time.  With a  simple  exercise  such as  dahnjon  clapping or  intestine  exercise  i am able to bring the energy down from my head to my core energy  center.  This is  helping me  become  more  stable physically and emotionally.  Lets teach at least one person that you know this powerful exercise, it will benefit them greatly.   

Sun Institute is now offering a new program: HSP Life Coaching!

Life Coaching is a fairly new, up-and-coming career that is very popular. As a life coach, you can truly help and impact others, giving them guidance where others cannot.

 To learn more about this expanding field, as wella s how to become a life coach, call us at 201-225-9000.

Many times throughout the day, we give our time to others. Sometimes, we do this so often that we run out of time for yourselves. Has that happened to you? I’m sure that it has!  so what do you do when you give so much to others instead of to yourself?  You burn out and get tired more often.

Instead of this, take some time for yourself. If you are an on-the-go type, just take five minutes out of your day. Stretch, meditate, or even listen to your favorite song to boost up your mood. Even better, try to do some intestine exercises, Dahn Jon tapping, or come to class.

If you invest time in you, you will reap many awards…and you will  have more energy to give to those whom you love.

At the end of Dahn Yoga classes, we have tea time. Ttea time is a way for you to reflect on what you experienced in class, while gathering energy in your core. This is also a time to meditate and refocus before leaving to go back into the “outside world.”

Through tea time, you can receive good, positive, upbeat information which will help you to make the choices that you want.  Once you receive encouragement or an explanation about something, it is easier to understand and take a better action. Through tea time, you can receive the encouragement that you need and you can even learn something new!

This past weekend, Sun Institute held the Shim Sung (Finding True Self) workshop. 14 members took the journey to find their true selves. At the end of two days, all 14 members emerged as new people, with their goals in mind. Everyone was so much brighter and smiling. All of us at SI wish everyone brightest wishes of HSP!

Life is for healing.  I  am  amazed  that with the  Sun Institute  I am able to  realize  that  my life  is  for  healing myself  as well as  healing others.  I  have  discovered  this more and more through  attending  Dahn  trainings  and  I  am  grateful  everyday  to  discover  who  I  truly  am inside.   Thank  you Sun Institute. 

I  am  healing  everyday…Through  class and  all the  wonderful  information  I  am  learning about  the physical  body.  It  is  such a  blessing  that  I  am  here  beginning my life’s purpose.  Here  begins  a life  of  healing  for  me..  I  am  soooooo  grateful…

I  received  hwalgong from  a healer  from sun institute  today..  It is  such  a  beautiful  experience. I  had  many healings and  or massages  in my life, but  this   was definitely  a different  experience.  I  could  really  feel  my  energy  channels  in my body opening up…  In the  past,  it  has  been  very  difficult  for  me  to  relax  and  feel  my body.  In just  one  session  ,  I felt  my  chest  open  up  and I  can  breathe  more  clearly.  I  am  able  to  release  all the  stagnant  energy  in my chest.  Thank  goodness for  this  amazing  method…

Sun Institute will be beginning the 21 Day miracle training. This training will incorporate working with a group to achieve a goal. Why is it miracle training? You should set a goal which is challenging, but realistic. Through training, your group, and using 21 days to create a good habit will allow your miracle to happen.

For more information, contact your center manager.

Beginning on November 3, SI will again be hosting the Yoga Therapy Instructor Training workshop. This is an 80 hour program, designed to create valuable, caring yoga instructors.

 Through this program, one can heal his or her self and then help others to do the same. This works on a physical, mental, emotional and spiritual level.

For more information, please contact us at 201-225-9000.