what could be the relaxation technique to get rid of stress?

can u people suggest me some relaxation tech. (if yoga, than what in particlular, or some other exercises or some music or games or may be change in habit or schedule)..what should i do in the following mention stream to avoid stress…

I know this may [...]

Esak Garcia : Advanced Demonstration Bikram Yoga Richardson

Back Pain: Relieve Your Aching Back With These Best Yoga Exercises
There is much research supporting the theory that proper exercise is the best solution to eliminating back pain. Though exercise weak muscles can be strengthen and retrained. Strong, balanced muscles support the spinal column and helping to correct any dysfunction. Many turn to yoga for [...]