what could be the relaxation technique to get rid of stress?

can u people suggest me some relaxation tech. (if yoga, than what in particlular, or some other exercises or some music or games or may be change in habit or schedule)..what should i do in the following mention stream to avoid stress…

I know this may [...]

what are animal poses in yoga?

some postures exist in yoga exercises.i want to know their details

Cow and Cat – Cat is when you arch your back on all fours, then transition into cow which is the opposite of arching your back.
Downward dog – On all fours with your head almost to the ground and your [...]

Bikram Yoga vs. regular Hatha Yoga?

I have been doing bikram yoga for about 6 months. It’s great, but hard – as I suppose is the purpose. However, I have been very busy as of late. I work all the time and just started going back to school. Going to bikram classes [...]