Where could I learn yoga for free?

I’m really interested in yoga, and I would like to incorporate it into my workout, but I have to save as much money as possible. Are there any free websites that show pictures of the poses, and give good detail about them? I have a really terrible internet connection, [...]

Learn abroad- travel to Costa Rica for an adventure vacation
If you are planning an exciting vacation, travel to Costa Rica for the best fun under the sun. Take courses in languages, and other activities taught by English-speaking instructors. Learn something new and have a great time on your vacation. There are a lot of things [...]

Can you recommend a core training DVD (or any other suggestions)?

I recently hurt my lower back and realize that to reduce recurrence, I will need to strengthen my core muscles. I have an internal doctor who doesn’t do much in this department and I am reluctant to go to a chiropractor based on friend & [...]